What is Coaching?


The Official definition of “What is coaching?” by the International Coach Federation (ICF)coaching is “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential”.

Coaching offers a guidance tool to achieve challenging goals at important stages of your professional and personal life. As an example, a coach can help you redefine your career or life, help you improve your skillset, overcome obstacles, help you clarify and take difficult decisions, and grow as a leader, professional and person developing deep self-knowledge and self-awareness.

A standard coaching process goes through three phases to reach your goals:

  1. Stop, raise awareness and develop consciousness

  2. Take conscious decisions

  3. Put decisions into action

Live your Best Life



What are the different types of Coaching?

Coaching has many forms but can be broken down to 5 significant headings:-



About Coaching has the coach’s in all of these areas and other more specialised areas that you may require.


Why would I even need a Coach?


Your life, business, career, relationship, etc., is already good, but you want it to be much, much better. 

You want YOU to be much, much better.

You’re going through a big transition. 

You’re a high achiever. 

You want more meaning in your life.  

You want to take better care of yourself. 

You want to upgrade the people in your life. 

You want to make more money. 

You’re willing to invest in yourself. 

You’re a coach.


If you any of these points resonate with you, then a professional coach may be exactly what you need to bring you to the next level of your life.


Does any of this resonate with you?


If any of these reasons resonate with you why not book a coach for a 30 or 60-minute session to experience their services. About Coaching services you to receive Coaching sessions to be any time, any place and anywhere with our encrypted Zoom Sessions. Here is some feedback we have been getting thus far.

Fran McGinnity

About Coaching has changed my life for the better, i came into this process unsure of my path but knew i was stuck in life and needed guidance. It turned out through the amazing life-altering process the answers are deep inside all of us. Thank you About Coaching, i am now firmly on a road of change & i feel success. Great to get unstuck and start moving in life. Highly recommended.

Mary Boyle

Amazing experience, i knew i needed some guidance or a push in the right direction but it's only looking back now to see how far i have come. I am so happy i started this process, there was so many aspects of my life that i was unhappy with. Now i am on the right path for all these area's in my life. I still have consistent work to do but for the first time in a very long time, i feel in control of my life and i am focusing on doing the things i want to do and edging towards the best version of my life.

John C Reilly

I cant recommend this service more, it really has empowered me in such a short time to clean up the aspects of my life that were bothering me and then to focus on the area's of my life where i feel was not up to par. I now have completed a number of sessions and its been worth every penny. My confidence has skyrocketed, i feel fitter, I've more patience, clarity & enjoying life for the first time in decades. Highly recommend About Coaching services.
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